Staying fit is something that is not constantly on my mind. It’s hard to find time in the day. Especially with a business, a 3 1/2 year old and another one on the way. We recently had the opportunity to attend an event with the JCC Rosen campus in South Orlando.The event called JFit Health Fair and Green Market was a great reminder that staying fit doesn’t have to mean sacrificing 2 hours every morning to a hard core regiment. There are ways to incorporate smart and healthy habits in our lifestyle no matter how busy we are. This is especially true when you have kids. Kids are always up for a walk around the neighborhood or a bike ride if it involves fun or quality time with Mom and Dad.